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Even a short practice enhances awareness of the inner communication - the invisible relationship we have with ourselves. Allowing time to silence the otherwise productive mind creates a break. When the ‘thinking business’ stops, even for an instance, a true inspiration can take place. Through quiet observation we can sense various attitudes of how we hold our own space. Practicing mediation enables us to feel less effected by stress in general. Relaxation leverage during meditation is well known for its healing benefit.
EFT as help. People have described EFT experience as: - progressive relief from weakening emotions that hold us back from embracing more of our personal power - changing the relationship with the thoughts and memories that would otherwise drive us crazy - releasing the need to fight for survival, or to fight with life generally - improving mental clarity and abitity to make correct decisions - getting over hopelessness and remorse regarding personal past experiences - facing inner issues to allow solutions - deal with situations like divorce without a nervous breakdown - undo sefl-sabotaging habits to enable moving on to a next level with the desired projects - increase personal satisfaction expectancy - clear effects of a substance related 'bad trip', nightmares, or other shocking experiences What it cannot do: - to make people feel better about hating or condemning someone or something even when it seems rightful - to change discomfort or pain people feel without easing the grip of what they think about - to remove any undesirable feeling that they sense in relationship to what they believe is true without questioning those ideas
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